Popped my 1st Q! Weather had called for rain, but that didn’t stop the 9 brave souls for showing up and joining me in a journey heading straight towards bear country.
SSH
“Bear Cave”
Warm Up
•Herding the Kittens
•High Knees
•Butt Kickers
•Over the fence Squats (both sides)
•Karaokes (both sides)
Workout
Jog to Stonehenge
Indian Bear Crawl 100ft
Tunnel of Love
Execute this section twice
Air Squats x10
Dancing Bears x10
Walking Lunges x10
Howling Monkeys x10
Roman Chariots (new exercise)
Jog back to parking lot
Burpee Broad Jump
Crab Walk
6MOM:
Popcorn
COT
Prayers for Sad Clowns to join
Prayer for healing injuries
Prayer for baby Alex coming into the country
Praise for Hauser turning 18