The Ball Game

Today we arrived at the Hurt Locker and were wondering what happened to the weather. All week long it’s been awesome and this morning it’s in the mid 30’s. Blech, Well no better way to get warm than to do some Burpees, so lets get to it. The Thang: Today …

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The Zoo Part II

Pass the Baton for the second half of the Q at the Zoo! Now it’s my turn to help the PAX get stronger! We start off with a a set of Goofballs X 20 IC to help shake off the morning chill. Now on to the Thang! I thought I …

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Moonlight Mosey

9 PAX were there for YHC’s beatdown.  The moon was bright and it was a perfect morning – you won’t get that indoors!  The mumble chatter was light, but it came out once everyone loosened up. Warmup: Mosey around the parking lot and then Weed Pickers, Hillbilly’s, and Side-Straddle Hops. …

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