Spring Break

Small Crew this Morning Mosey to the playground for a quick warm-up. 15 SSH 15 Hilbillies 15 Copperhead Squats The Thang! Modified Dora 50 Dips 100 Big Boy Sit ups 150 Side Squats After every 25 reps take a mosey around the playground. Short Mosey around the track to the …

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Stroll in Knoll Woods

The early rain and spring break kept the numbers light at only 9 PAX.  YHC picked up the Q the night before so made it simple and picked an old Q that gave me a good beat down in the past from AFLAC.  5:30 arrived and we were ready to …

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“No Break” Spring Break here!

It’s Spring Break week and several of our brothers are enjoying a break from the everyday grind. The few who have stayed behind have decided to hit it hard, and how better to that than by adding a 40 lb weight(better known as “Girlfriends”) to the mix! This morning wasn’t …

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Triple Trouble

With Spring Break upon us, the Paragon is still hitting impressive, although slightly decreased numbers.  13 Pax battled the fartsack to post in the Gloom and were treated to a three point workout. Warm-O Rama  Mosey to the back of Dean Rusk near the bus lanes and circle SSH, Cotton Pickers, …

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