On a cool and rainy Saturday, four hearty souls did not fear the rain and did not ask who’ll stop the rain, they just plowed their way through another Seles beatdown (while all the other fartsackers slept in bliss). The Thang 15 Imperial Walkers, 10 Run-Stance-Switch, 15 Sumo Squats, 10 …
What a gloomy doomy morning. Started the day with a little Pre-Beatdown run with Primo and we were joined shortly after by The Mole. I was seriously hoping no one would show up so I could catch a quick 45 minute power nap but nope, Primo had to show up …
Mosey to the Pavilion Warmup -SSH, Hilbillies, Sun Gods, Finkle Swings The Thang Partner Dora 123 100 Derkins 200 Dips 300 Step -ups Partner runs to the pine island and back. 20 count LBC IC Next……. 11’s Scoops and Burpees, duck walk the pavilion in between sets next…. Tennis court …