Spring Break is over and it was time to get back in the saddle at The Rubicon. 13 brave PAX (Including fan favorites DC2 and T.O.) saddled up in the gloom. Following my not so official disclaimer we started off on a mosey to the parking lot on the way …
What 3 Year Anniversary F3 Alpha Cookout -all PAX, M’s, 2.0’s invited (and Sad Clowns welcome) -hot dogs will be provided -bring a side or dessert to share and BYOB (put in plastic cups) -bring a picnic blanket and chairs -the park has a playground, swingset and a sand pit …
5 PAX got back on the DRP wagon after most of us spent last week fart-sacking and overeating during spring break. It felt good to be back laying bricks even after being a bit more smoked than usual. Warm-a-rama: SSH – IC x 20 Cotton Pickers – IC x 10 …
13 Pax posted this morning at the Firehouse. The Pax was excited to get a morning with a perfect 50°. Come on Spring! We had 3 FNG’s: Adrian, Huggie Bear, and Bacon. Welcome! Bacon is visiting the states from India. He and his wife manage an orphanage that averages between …
Warmup: Mosey around parking lot Imperial walker 10 Sun gods oyo Cotton pickers 10 The Thang : 5- Squats 5- BBS 5- Burpees 1 lap around school 10- Squats 10- BBS 10- Burpees 1 lap around school 15- Squats 15- BBS 15- Burpees 1 lap around school 20- Squats 20- …
Getting moist from a F3 beatdown is never a problem, but mother nature gave a bit of a help on our moisturizer Monday beatdown. No rain, but constant drizzle was on tap for the 10 brave Pax who showed up for a Cooper workout. Welcome back to The Dab who …
THE KODIAK showed up 24 strong on another chilly, drizzly morning in the gloom for a Beatdown. Particularly impressive after the Spring Break week and some had to dust off the cobwebs. Started with a mosey around the lot, out of the dark and into the light. YHC was happy …