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AO: The Wreck

When: 2024-04-26

QIC: corky

PAX (23): Bear, Blue, Bobber, Chowdah, Donor, Echo, Gutterball, Matt Shields-Norm, Missionary, Miyagi, Moonshine, Mountain Mama, Paul Magnuson (calamari), rip, Rooney- timlonergan, Sell-out, Tiny Dancer, Yankee, Zuko, Nutmeg, Bolt, Tiedye


Nada - mosey on.


Mosied over to the parking lot by the Pool with side-steps on the R & L and a backwards run up the hill past the tennis courts along the way.  Circled up with SSH, Toy Soldier, Shoulder rolls and Michael Phelps.  Mosey to the pavilion by the pond/Arts Center.

The Thang:

Partner up! Partner A loops the pond 1x while Partner B knocks out
  • 10 shrugs using the bench
  • 20 merkins
  • 20 flutter kicks
  • 25 LBCs and repeats this until Partner A returns - partners then switch exercises.  Repeat for 4 sets.  After 4 sets...
We mosied to the playground and grabbed 1 coupon per group.  Partner A (with the coupon) knocks out
  • 15 OHPs
  • 20 curls
  • 25 rows while Partner B knocks out
  • 15 dips
  • 20 squats
  • 25 calf raises until Partner A finishes.  Partners then switch exercises.  Repeat for 4 sets.  After the 3rd set we swapped OHPs for skull crushers.  After 4 sets, mosey to the flag
We wrapped up with a variety of exercises from the men: J-Los, 6-inch leg holds, Diamonds then capped it off with 'Merican Hammers.


Prayers for Blue's continued job search.

Naked-Man Moleskin:

Appreciate you men! You are in control of that space in time between stimulus and response.

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