The Ladder

Didn't get much sleep so swerved some from the original plan.  Will keep that one in my back pocket for some other time.

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Speed for Need

Our Q this morning drove down from F3 Cherokee to share the mission and vision of an F3 organization called Speed for Need. Speed for…

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Spring Forward

8 PAX braved the cold and the fun and frolic of spring break.   YHC felt a BD focused on core,calves, cardio would help us…

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