Long 11’s

AO: Galaxy

When: 2024-04-05

QIC: Wideright

PAX (6): Abacus (Mark Green), Jillian, New Coke, Spirit Fingers, Wideright, Yearn

Warm-O-Rama:

Disclaimer and warmup mosey to upper lot

The Thang:

Squats and up/down stairs will take the whole time so start running

COT:

Coke and a bagel praise - spirit fingers long time friend Praise - new cokes friends son healing and brothers traveling

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