Throwback BD

Good weather. Great morning to accelerate. I’m in a rush. Watch how efficient this BB is!

Read moreThrowback BD

Cinder Bender

Disclaimer: – “Good morning class, I’ll be your Q this morning. As a reminder, I am not a professional therefore and you are most likely…

Read moreCinder Bender

Cardio Day

After a hard week of multiple Burpees and IronPax thought it was time for a somewhat easy one.

Read moreCardio Day