1 Year Manniversary (a day late)

AO: Boneyard

When: 2024-04-22

QIC: Floater

PAX (7): Bo Knows, Coat Check, FannyPack, Floater, Mater, Shrimp, Stifler (Jeff Levy)


  1. Mosey around the parking lot
  2. Toy Soldiers
  3. Windmills
  4. Weed Pickers
  5. Michael Phelps
  6. SSH

The Thang:

For the thang, the all lined up on one end of the lacrosse field. From there, we performed 21 reps of an exercise, before traveling to the opposite end of the lacrosse field, where we did 21 reps of another exercise. Each time we passed midfield, we stopped for 4 burpees. The exercise we did at each end were....
  • Merkins
  • Squats
  • Big BoysShould taps
  • Should taps
  • Lunges
  • LBCsWide merkins
  • Wide merkins
  • Monkey humpers
  • American Hammers
  • Diamond merkins
  • Diamond merkins
  • Apollo Onos
  • Gas pumpers
There were a few more exercises thrown in, as I did not plan enough. Then we did an indian run for two laps around the field. The last PAX dropped for 5 merkins before running to the front.  


No special announcements or prayer requests this week.

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