AO: Norseman

When: 2024-05-02

QIC: DeLorean

PAX (15): Beaker, Cam's, Crikey, DirtyMO, Ha-ha, Huffy, Knight Rider, Matlock, Nacho Libre, Oshkosh, TO, Tumbleweed, Untouchable, FNG - Waive Off


Creed is back on top… Limp Bizkit is headlining Rockville in Daytona… Slipknot is back in their 99’ jumpers…   we are back!


Quick warm up on the go. SSH, WP, keep going…

The Thang:

Mercan mile: every 0.2 alternate between 25 mercans, 25 dry docks, 10 burpees   Leg blast: 50 squats, Bernie up the hill 40 monkey jumpers, Bernie up the Hill 30 Lunges (s), Bernie up the Hill 20 minimum- Bobby Hurley up the hill 10 minimum - broad jump burpees up the hill   Dora: curls while runner runs the hill… Smurf jacks while runner runs the hill…


Great work! Keep Crikey in our prayers.

Naked-Man Moleskin:

Convergence Saturday at Nirvana

Leave a Comment