The Falcons Shoulda Pulled-Out on Penix

AO: Windjammer

When: 2024-04-26

QIC: Townie

PAX (7): Cookie, HotSauce, Maytag AI, Sparkie, Townie, uga, Walkie Talkie


The NFL Draft was last night.  At 8pm hope was alive for all 32 teams.  By 11pm hope was still alive for 31 teams.  The Falcons did a thing only the Falcons could do and blundered the 8th pick in the Draft by reaching for a QB many thought would still be there in the 2nd Round.  On top of signing a Veteran QB to WIN NOW to a $180M contract just weeks ago.   Lately, it's hard being happy as a Giants fan but last night was an exception.  Hey, if Penix & Cousins don't work out (feels like there's an Alabama incest joke in there somewhere), we'll trade you guys Daniel Jones.


Mosey to Dam.  SSH, Toy Soldiers, Willie Mays Hays, Arm Circles, & Imperial Walkers.

The Thang:

In honor of NFL Draft, PAX will complete 7 rounds of the draft.  Each round we will run up and down the DAM hill with an exercise at the top & bottom.  The DAM hill (WinDAMmer) never gets easy, you just get stronger. Bottom - 7 reps (rounds) merkins each time Top - 32 reps of (teams): Curls, Hammers, Overhead Press, Flutters, Skull Crushers, LBCs, Bent Over Rows At the completion of each round, PAX will draw a card from deck of death and choose to keep their pick (complete the exercise listed) or trade up (select a new card but then do double the rep count of said card) or trade down (select 2 cards and complete both no matter what). We completed the full 7 rounds and then moved onto undrafted free agency where we skipped the DAM hill (only Brock Bowers is man enough to do that as many times as he did to get recruited by UGA) and continue on with the DoD card selection.  With some Bernie to the light post and Mosey back in between each round. Mosey back to flag and complete the final DoD card of 20 burpees until time.


Convergence May the 4th be with you Prayers for mucho deodorant to our SMR friends this week.

Naked-Man Moleskin:

We all miss our friend Milli Vanilli and his yam bag.  Hope you heal up and re-join us soon. Always great to have a HotSauce appearance (and photography skills) at the Jammer, but he wasn't the best special guest appearance today, that award goes to MAYTAG AI for visiting first time in a while.  Maytag was a Windjammer regular before his wise choice to become a regular at AO's closer to home where he's crushing it.  Great to see you brother, and thank you for the donuts as always!!!

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