Foggy and 55 degrees this morning, and 10 Pax posted for the standard beatdown. Here’s what went down. The Thang: We started with a mosey around the park stopping for some warmup exercises in cadence. SSH, cotton pickers, imperial walkers, merkins, and mountain climbers. We moseyed to the rock pile …
9 PAX posted this morning, in rainy and windy conditions. Will need to get used to this. Just before 5:30 am, Wills Park lights went out. It suddenly felt much colder! We weren’t sticking around – off to warm up do some work. This is what happened: Warm Up …
Over 400 pax converged at the Leatherneck Course in Gaston, SC for the 2015 Fall Edition of the Super Bowl of F3 – THE LEGENDARY ULTIMATE CHALLENGE MUD RUN. This was a year of the “First”. The fact that this was YHC’s first EVER MudRun was completely overshadowed by much …
Read moreFall 2015 Mud Run. 420 Pax Converge to take on the F3 Superbowl.
9 PAX came together on a memorable morning in the Gloom. While the SF has been tardy a time or two, its always been present. On this particular morning, the SF was on a journey to its first MudRun. No worries, as it was with 3 of F3Alpha’s finest: Darth …
Surprisingly warmer temperatures for this morning’s festivities, the true #HIMs ditched the long sleeves in no time. Q embarrassingly brought out the #weinke for his 2nd Q.. Warmup: Elevator: Merkins x 10 Squats x 20 Imperial Walker x 30 Side Straddle Hops x 40 The Thang: Mosey to pavilion, find …
12 PAX got out of the fartsack and decided to post for a workout rather than post photos of their dashboard thermometer on Facebook. One problem…nobody signed up to q. Just 12 guys up at 5:30 AM staring at one another, so like last Tuesday YHC say “alright, let’s mosey”. …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an …
9 Pax’s joined us for our first Community Service event at Wills Park. It was a cool morning and the Parks and Rec were nice enough to turn on the lights for us. Warm up: Mosey down to the basketball court (the concrete was warm! nice change to wet …
Chilly start, but awesome morning as 10 PAX showed up ready to work it out! Warm Up: Quick mosey around the park and back to the flag for warm up’s and the opportunity to shed some layers if desired. All X 12 SSH Windmills Imperial Walkers Copperhead Squats The Thang: …
4 Alpha PAX made it out this morning in a fine drizzle in the gloom, ready to work and get better. This is the after action report. Warm up – all IC SSH Windmills Cotton Pickers Emperial Walkers Squats The Thang: Mozy to planter boxes. Pick your spot. All done …