Foggy and 55 degrees this morning, and 10 Pax posted for the standard beatdown. Here’s what went down.
We started with a mosey around the park stopping for some warmup exercises in cadence. SSH, cotton pickers, imperial walkers, merkins, and mountain climbers.
We moseyed to the rock pile and grabbed a big rock. A short mosey to the top of the hill for 11s. Spiderman on your rock with a shoulder press at the top of the hill and star jumps at the bottom. We started with backpedaling up the hill but switched to regular running after YHC’s legs started to burn like Ted Cruz going after that moderator last night. We next partnered up and one partner ran down to the fence and back up the hill while the other partner did an exercise AMRAP. Curls, shoulder press, and Zamperini x 2. We took our rocks back home then moseyed to the field of dreams. Indian run but pax in the back had to snake in and out of the other pax as they made their way to the front. After 5 or 6 minutes, we stopped for 26 seal jacks in cadence, and then returned to the shovel flag for some Mary. 5 minutes of Mary while keeping our legs at 6 inches rather than recovering is a terrible way to end a workout, but that’s what we did. Dollys (or DC2s since DC2 is offended), flutter kicks, Rosalitas, and box cutters. Finished with COT and BOM. Prayers for Foghorn and the soon to arrive 2.0 and YHC’s father-in-law.
- Good to have Old Glory back after her excursion to the Mud Run. Still deciding Foghorn’s penalty for not posting Tuesday and thus leaving us Gloryless.
- Some mumble chatter about hooking up with a fern relationship during the winter months. Trojan and Sketchy, DON’T DO IT!!!
- 2ndF at YHC’s house on 11/7. M’s/girlfriends and 2.0s all welcome. Let me know if you can come so we can get a headcount.
- Love this group. Let’s push to all bring 2 FNGs before Thanksgiving.