Community Service Week

This morning seemed to be a letdown from the get-go. You see, Mr. Cantore had predicted rain, but raining it was not, until YHC stepped into the gloom. It was PERFECT! A smooth 71 and light, steady moisture coming down. The perfect conditions to get excited about a 0530 beatdown. …

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Rubicon, you hear me now?

Let’s mosey around the parking lot while doing Ray Lewises. Gotta get that shoulder burn on. Made our way to the PAX’s favorite warm up spot some exercise rounds IC: SSH x 25 Windmills x 15 Cotton Pickers x 15 Imperial walkers x 15 Merkins x 12 Squats x 15 …

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Clear skies and bright planets

13 Pax met on a nippy morning under the stars and Venus on my 32nd Birthday.  The benefits of getting up at 5 AM… The Thang Mosey to the parking area behind the pool for warmup. IC Cotton Pickers x 15 IC SSH x 50  (YHC wanted to go to …

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Backblast Sept 8th, 2015

Mosey to the circle:  IC for all Cotton Pickers x15 Windmills x 15 SSH x 20 Merkins x 15 Mosey to the FOD: 4 corners elevators: 10 Burpees 20 Plank Jacks 30 Reverse LBC’s 40 Squats back down the escalator in reverse order with -5 on each set Mosey to …

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