Surprisingly warmer temperatures for this morning’s festivities, the true #HIMs ditched the long sleeves in no time. Q embarrassingly brought out the #weinke for his 2nd Q..
Merkins x 10
Squats x 20
Imperial Walker x 30
Side Straddle Hops x 40
Mosey to pavilion, find a bench, for arm exercise at varied speed of cadence. Follow the Q!
Dips x 10 (normal)
Diamond Merkins x 10 (normal)
Repeat 3 or 4 times: slow, fast cadence
Merkins x 15
Balls to the Wall
Hold for 15 seconds, recover, then once more and HOLD… whose balls are biggest?? Do we really want to know??
Mosey to turf field.
Series of sprints from foul line to center field, with workout at each side.. continue workout until Q calls ‘Sprint!’
FreenDogger variation: 2 Merkins, 2 Tabletops, 2 Merkins, 2 Crabjacks… Sprint!
Bearway to Heaven to other side
Al Gores… Sprint!
Ballerinas Toe Squats… Sprint!
Air Squared… Sprint!
Booyah Merkins… Recover
True Ring of Fire, Mucho Chesto variety.
Merkins x 10
Wide Merkins x 10
Diamond Merkins x 5
Mosey… Sprint to flag!
6 MOM: LBCs, Dying Cockroach, Dolly, Rosalita, Flutter
Shout out to Nacho for the biggest balls, with an honorable mention to Swiper (I remember that HIM’s first post, he was DYING.. and look at him now! #TClaps) Pretty sure Nacho would still be standing on his hands three days later if he so desired. As promised, I have a Starbucks gift card with your name on it.
Note to Q: Watch where you spit, no one wants to lie in it, especially DefCon 2.
Pink Panther is fast! Either that or he really missed the flag.
Light Bulb? Where are you??
Praise to God for our health and ability for us to gather, so incredibly thankful. Praise for the pending return of Darth Visor’s wife… to an undoubtedly dirty home! Prayers for the men not present, keep F3 in their hearts. Prayers for protection for 3 Alpha and 1 ATL man traveling to Columbia for MudRun. Represent!