the PAX gathered, the Saturday before Christmas, for a beatdown. The weather was crisp as the frost lay on the ground, the stars bright and clear, and these men got to work. This is a record of what went down that morning. Mosey to parking lot field SSHx20 EW x 15 …
5 PAX defied cantorre on this wet, but warm, morning.. Was hoping to see more men, as a rainy beatdown is especially thrilling for YHC. Put out notice night before to bring a lamp.. Then couldn’t find mine at home, so showed up with daughter’s pink Disney head lamp.. …
It’s getting a little nippy again in the morning and 15 PAX showed up to take a beatdown on this starlit morning. Def Con II was the first of many to see a shooting star and I’m pretty sure he made a slient wish “to make it through the workout …
Instead of Gorillas in the Mist, it was a slight deviation at Wills Park for 9 PAX who made it out to enjoy temps in the mid 50’s and a heavy fog that added some effect to the morning’s beatdown. Here’s what went down… Mosey to Parking lot by the swimming …
SSH X 10 Merkins x 10 Mountain climbers x 10 LBC X 10 EW x 10 Cotton Pickers x 10 Mosey to Parking lot Sprint races to find out who rules the school on speed. Break into 3 groups from slowest to fastest 1 Deck of death for each group …
Thankful to be able to get up and work out this morning. 6 Pax, yes, a Six Pack, posted this morning to get sharper and faster. The weather was perfect, low 50s, partly cloudy skies with the setting moon. This is what went down. Warm Up: Started off by running around the …
5 PAX gathered for a Thanksgiving Day workout this morning on the brightest 5:30 AM I’ve seen. Conditions: Clear, 45, windy. The Thang: Start at 5:30 on the dot as YHC has learned his watch is 3 min fast. Technically 1 hour and 3 minutes fast as the button to …
It was 32 degrees as the men of the Rubicon pulled themselves out of the fartsack and prepared for a beatdown. The moon was also up and greeted us in an enormous way. 9 hardy pax were ready to get better, and here is what happened. Merkin Mile for a …
7 Pax met up on a beautiful morning at the Rubicon ready for a beatdown. Def Con II starts us off with a Mosey: Warmup 20 ssh 20 cp 20 iw 20 merkins Indian run down old mlton and back to diamond hill 10 sets: Sprint up hill …
The Alpha PAX, the finest Men around, posted in the gloom after a heavy night of rain. We were formed in the rain, we train in the rain and we’re hungry to improve endurance, become stronger, faster. We work hard, never satisfied until we leave everything there, and go about our …