Rock Around The Clock

AO: Boneyard

When: 2024-05-10

QIC: Dark_Side

PAX (9): Bo Knows, Coat Check, Dark_Side, FannyPack, Manscape, Mater, Steve Dahlin, Stifler (Jeff Levy), Brian Cooper “Capsize”


Always in search of a music related theme for my Qs and saw that “Rock Around The Clock” was released on this date 70 years ago, so decided to use Old Man Feathers Clock Tower for the locale of this BD.  


Pretty through disclaimer given as we had an FNG and moseyed off for a full loop around the amphitheater and headed to the clock tower for:
  • 15 Hillbillies IC
  • 15 SSH IC
  • 10 weedpickers IC
  • Arm Circles OYO
  • Michael Phelps OYO

The Thang:

We started this one off with the song “Rock Around The Clock”. PAX was instructed to hold a high plank for the entire song and do a Merkin every time the word “rock” was sang. We did mountain climbers during the instrumental breaks. The main thang was a Tabata style workout using the 12, 3, 6, and 9 o’clock positions on Feathers clock tower.

20 seconds work and 15 seconds to travel to next exercise

Round 1 - upper body

12 o’ clock - kraken burpees

3 o’ clock - frog press

6 o clock - merkins

9 o’ clock - dry docks

Sprints + mosey around parking lot

Round 2 - lower body

12 - Jump squats

3 - Gorilla humpers

6 - Bonny Blairs

9 - Calf Raises

Round 3 - abs

12 - Bigs boys

3 - Flutters

6 - LBC

9 - V-ups

10 kraken burpees to finish. Mosey back to the flag and time was called.


Welcome FNG “Capsize” Praise for Manscape on becoming a US citizen after 16 years of waiting! Praise for Fannypack on sticking with his whole 30 diet. Thanks for sharing the resources bud!

Naked-Man Moleskin:

I completely changed my workout 15 min before heading to the Boneyard as it was raining, but Fannypack said “we’re waterproof!” during our mosey, so I went back to my original plan. Thanks Fanny P! Fun time today!    

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