6 Minutes and No More Mary-Kate & Ashley Arms

AO: Nirvana

When: 2024-05-11

QIC: The Real Woody

PAX (11): American Pie, Buckshot, Lefty, Lil Hurt, MillerTime, No-See-Um, Roman, Special K, Tank, Squirrel Pudding


Beautiful morning for a BD the week after the best F3Alpa Convergence of all time, and YHC was QIC.  Looking in the mirror lately and noticed some skinny arms...they needed to get pumped up! Instructions were given for PAX to bring a coupon.  Locked and loaded for a hard core BD. 7 showed up for a solid Preruck and it was great to hear stories about mixing anti-cancer cocktails and the glory of pallets during the conversation. The playlist centered around hard core R&B, where the likes of Bone Thugs N Harmony, Tupac, Kanye, Drake, Eminem, Doug E Fresh, NWA, Dr. Dre/Snoop, Travis Scott, and the Beastie Boys all made a contribution.  *Disclaimer - while YHC tried to get all of the edited versions, there may have been a few unfortunate words that most PAX have "never heard."  


13x SSH, Mtn climbers, sprinklers

mosey around the lot...Pick up coupons and head towards pullup bars.

Sun Gods, COVIDs, 13 x copperhead squats

Keep trucking...stop at pullup bars for Morning Woodys?  Nope.  Buckshot immediately grateful.

Instead, we'll do a quick Motor City Shuffle: 2xLunges (w/coupon), burpees, (5x merkins & plank jacks) 1x frog hop

The Thang:

Arriving at the steep back hill and there is a whiteboard with a prearranged workout.  A few groans..as instructions are given.

30, 20, 10 of each exercise...then RUN the hill up and down

  •   CURLS/Skullz
  •   Box CUTTERS
  •   Military Presses
  •  Vups with coupon
  •   Swings
  •  Woodchoppers
  • Derkins
  • Skullz/Curls
Back to flag with 2 minutes of Extra Credit.  Supposedly, No See-Um and Miller Time were on merkin 280 when rest of PAX arrived.  This was quickly disproven by the fact that neither can count that high... Up and down that hill drove serious cardio, and the Upper Body is smoked.  Shoes soaked.   Great work men.


Prayers for the PAX, their families and the M's on this Mother's Day Weekend.

Naked-Man Moleskin:

While YHC could not make the Coffeeteria afterwards (kudos to Bagel 101), I have a report that a few of the PAX did in fact stop at the CVS next door to get their M's a gift...Not naming any names...No See-Um, Miller Time. Always a privilege to lead these men. The Real and Only Woody that shows up and shows out...OUT.

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