Burpees – The Best Palate Cleanser

AO: Big Creek

When: 2024-05-08

QIC: Avis

PAX (8): Cha-Ching, DirtyMO, Mantooth, Mr. Hand, Napalm, Olaf, Whiz

Warm-O-Rama:

  • SSH
  • Arm Circles
  • Toy Soldiers
  • Hillbillies
  • Weed Pickers

The Thang:

  • 100 Squats
  • 90 Flutters - A
  • 80 Mountain Climbers - A
  • 70 Mercans
  • 60 Freddy Mercury - A
  • 50 Lunges - A
  • 40 Dry Docks
  • 30 Plank Jacks
  • 20 Jump Squats
  • 10 Diamond Mercans
After each exercise you do 10 burpees and run a lap around the bean?/field. We made it about 85% through the exercises before we had to call time. In the future I'll probably shorten the run so we can finish the whole thing!

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