Spring Forward

AO: Grindstone

When: 2024-04-05

QIC: Hail Mary

PAX (8): Crab Cake, DirtyMO, Durty Nelly, Hail Mary, Napalm, Omaha, Spit Valve, Vanna

Preamble:

8 PAX braved the cold and the fun and frolic of spring break.   YHC felt a BD focused on core,calves, cardio would help us Spring Forward with momentum. Pulled into Grindstone to see a cop stationed at the parking lot.  Fortunately, everyone got in without any incident.

Warm-O-Rama:

Mosey to top of parking lot, close to the police car. SSH, SG, IW, WMH Mosey to top of the curved parking lot.

The Thang:

  • Mosey to 1st lamp post. 10 burpees
  • Lunge walk to 2nd.  25 Merkins.
  • Bear crawl to 3rd. 50 LBC.
  • Duck Walk to 4th.  75 Mtn Climbers.
  • Mosey to 5th.  100 FMs.
  • Mosey back to 4th.   25 merkins.
  • pick up a coupon for 11s of Thrusters and H2H.  Burpee at every lamp post between the two stations.
  • YHC under-estimated the time for the 11s.  We completed about 2/3 before heading to the flag.

COT:

  1. Crabcake B’Day Q next Monday.
  2. Our sub-region hosts NLB in two weeks.
  3. SMR crew is planning 3 workouts next Monday.

Naked-Man Moleskin:

TY for the opportunity to lead.  It is an honor.

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