Rocking with a new crew – countdown style

AO: The Wreck

When: 2024-05-15

QIC: DeLorean

PAX (19): Bear, Blue, Bobber, Chris Kelly, Doogie, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Sic’em, Sleeper, Tubbs, Yankee, Nutmeg


Excited to guest Q The Wreck!


SSH WP Imperial Walker Arm circles

The Thang:

DeLorean style Mercan Mile: every 0.2 miles we alternate between:
  • 25 mercans
  • 25 dry docks
  • 10 Burpees
  Countdown on a Hill:
  • 70 Monkey Humpers -> Bernie up the hill
  • 60 Squates -> Bernie up the hill
  • 50 Lunges (s) -> Bernie up the hill
  • 40 Jump Squats -> Bernie up the hill
  • 30 Mountain Climbers - Bernie up the hill
  • 20 Bobby Hurleys (min 20) up the hill
  • 10 Broad Jump Burpees (min 10) up the hill
  Mike Tyson to Bear Crawl: 4 sets of 10 Mike Tysons, Bear Crawl to other side of street, rinse repeat to 4 sets


Prayers for Defcon2's buddy

Naked-Man Moleskin:

Thanks again for having me!  I'll be back soon.

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