Make 11s up, yours!

AO: Firehouse

When: 2024-05-16

QIC: Dunshire

PAX (4): Better Call Saul, Dunshire, LifeLock VPN, Lightweight


Lifelock and Lightweight did a pre run.  Dunshire did a 10 minute pre ruck and was joined by Better Call Saul and Lightweight for the last leg of the run.  No pun intended :D


Hey we warmed up.  We mosziyed (spelling?) around the parking lot and did 15 side straddle hops, 15 Imperial Walkers, 10 Week Pickers, Sun Gods/Guys, and Michael Phelps.

The Thang:

We 11'd 2x.  The first exercises were Curls for the Gurls with coupons and Big Boys.  We took a recovery lap then did another round of 11's doing Skull Crushers and Flutter Kicks.  We ended right on time.


We prayed for Better Call Saul's mother's recovery and for Dunshire's 91 Y.O. Grandfather (Beta?  Alpha?...not sure what the F3 term is for Grandfather), and his recover from his fall and heart attack.

Naked-Man Moleskin:

Nope.  Nobody stayed for coffee so we just left.  Also Lifelock was not there for the COT as he had to 'Backblast' right after the BD.

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