Work hard, get results

AO: Gladiator

When: 2024-05-07

QIC: Speedo

PAX (16): Bo Knows, Butterknife, Cheneral, Dark_Side, defcon2, Dutch Oven, Judy, Kegger, Macbeth, Mater, Snowbird, Spandex, Speedo, Yokel, Brownie, McNasty


Some good-natured poking on Slack about the age of the QICs this week made me want to make sure this was a sweatfest. Mission accomplished from what I could tell.


Mosey around to the other side of the rec center for:
  • Weedpickers x10 IC
  • Hillbillies x10 IC
  • Copperhead squats x10 IC
  • Michael Phelps/Monkey Arms OYO
  • Hangovers OYO

The Thang:

Mosey to the furthest soccer pitch and start in the middle circle for instructions. Four corners so four groups were formed.
  1. Mosey for merkins, mosey back to center
  2. Side straddle shuffle for squats, bernie back
  3. Broad jump/bunny hop for BBSUs, bernie back
  4. Shuffle for Shoulder taps, bernie back.
Start with 11 of each exercise. When pax came back to the center they owed 3 burpees each time. We made finished the round of 8's before we moved on to the next thang. At the bottom of the hill below the flag we picked up where we left off but only with two exercises. Start with 7 Mike Tysons at the bottom, then 7 HR merkins at the top. R&R with 6 all the way down to 1. Pax were instructed to crawl bear up the hill at least once and bear crawl down the hill at least once. Back to the flag in time for two short sets of mary before time was called.


Praise for DC2's business success and for Kegger's coaching him. Prayers for discernment and wisdom for Snowbird and his family. Prayers and praises for DC's daughter graduating from high school this week. Prayers for a young lady in Dunwoody who overdosed this week. Praise for strong bodies and this brotherhood we call F3.

Naked-Man Moleskin:

I was recently out for almost 2 weeks while vacationing with my wife and it was awesome. And it's awesome to be back in the gloom with you guys. I hope to keep doing this for as long as I can fog a mirror. Thanks for taking my lead this morning. The following quote is from a talk Goose (Bad Apple AO) gave on Saturday at our convergence. It's simple yet profound and wanted the 2 of you who will read this backblast to see it. Don't be upset by the results you didn't get with the work you didn't do --Speedo out

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