Rubber legs

AO: Firehouse

When: 2024-05-02

QIC: LifeLock VPN

PAX (5): Better Call Saul, Lightweight, Seaman, Zuckerburg/Snorlax


Light pre run/walk


Small warmup with side saddle hops, weed pickers, and sun gods

The Thang:

big hill 11s Round 1: Top: Merkins Bottom: Squats Round 2: Top: big boy sit ups Bottom: Calve raises Round 3: Top: jump Squats Bottom: fire hydrants (alpha)

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