To Build A Base You Need Planks, Right?

3 unsuspecting HIMs joined YHC on this most excellent of Saturday mornings, for a different sort of a Manhole Q. Warm-O-Rama: (all IC and x15) SSH, Windmills, Moroccan Nightclub, Sumo-Squats, Mountain Climbers (x2) Field-Trip: Mosey up Roberts to Witham to Whitewood Ct. (90 second plank). Mosey to the Austin path and …

Read moreTo Build A Base You Need Planks, Right?