12 brave souls took on the pelting rain for a beatdown a little more challenging than YHC’s VQ. If you ain’t modifying then it ain’t a challenge, right? In spite of the mumble chatter we stuck to the plan. Impressive given the small crew that decided a pre-beatdown run with …
YHC had his VQ this morning at the Kodak where 16 PAX showed up on a unusually warm and dry morning. Significant mental preparation had taken place the night before to prepare for the onslaught of harassment that ended up being relatively mild… except for one legal practitioner. I did …
YHC posting on behalf of IHOP, who served up a delicious breakfast for all today. Unfortunately, the menu changed a little; bears, snakes and bats were the substitute for hot pancakes: A Dream Team of 19 Pax including 3 FNGs assembled in the gloom with clear skies and a perfect …
YHC had the hump day Q again and decided endurance and “active recovery” was on the docket. 10 PAX showed up, some with their shoes still damp from Monday’s stacked-deck rainy beat down (YHC included). Warmup: Mosey the parking lot, followed by SSH, Squats and Imperial Walkers. Then YHC quickly …
Before the beatdown YHC noticed Sunshine back with us for a second week in a row. In the last back-blast YHC failed to mention the mumble chatter last week about Sunshine’s name. Apparently there is another Sunshine in our F3 region, though YHC does not know this PAX. Our Sunshine …