The early rain and spring break kept the numbers light at only 9 PAX. YHC picked up the Q the night before so made it simple and picked an old Q that gave me a good beat down in the past from AFLAC. 5:30 arrived and we were ready to Mosey. Patch made a welcomed appearance this morning and was ready to get back in the routine.
Warm-Up:
We were headed off Campus on our Mosey this morning. Headed out of the park, down Woodstock and up Coleman. Cinderella had to turn around because of a bum knee but returned to the flag to Mary until the group returned. Everyone was proud of the effort he made to get in his workout.
The Thang:
Mosey ended at the bottom on Knoll Woods hill. Thang included:
-50 Merkins at bottom of hill
– Run up the hill
– 25 Big boy sit-up at the top
Repeat 5 times
The key to this exercise is to look out for cars and take it at your own pace. Group did a good job looking out for each other and pushing through the hill run.
Group did a few rounds of Mary as the 6 made it in. Mosey back to the flag(picked up Cinderella) to finish out with:
- Morning call (PAX get in line, first one does 5 pull-ups while group does 5 Merkins, moved down the line to complete) Everyone seemed to really want more Merkins.
- Rounds of Mary : Mountain Climbers (20), Flutters (20), Box-cutters(20), Superman (40!)
Workout ends up around 3 Miles of running.
COT:
- Prayers for IBeam and his family as they deal with sickness.
- Congrats to Sprocket and his wife for 21(I’m pretty sure) years of marriage.
Squeegee