It’s been a long week of travel and busyness for YHC which left little time to plan a super special Whiz-bang beat down beforehand. Here’s what I came up with while dozing off in the fart sack the night before.
Warmup:
SSH x 15 IC
Hillbillies x 10 IC
Sungods forward x 8 IC
Sungods reverse x 8 IC
The Thang:
Grab a coupon and mosey up to the pavilion parking lot for some DORA 123. Partner 1 exercises while partner 2 does parking space tracers to the first set of trees and then moseys back. Each PAX keeps his own count rather than combined.
100 curls w/ coupon
200 LBC
300 squats
Next, we ratcheted-up the suck factor with a round of Jack Webb. Made it up to 10:40 (barely) and decided to move on.
Last, redeposit coupons and mosey to some benches for 30 step-ups IC and 30 jump-ups OYO. Rinse and repeat then back to the flag with no time for mary.
COT:
Prayers for Swiper and his M as they head to Canada for some much needed alone time. Also, a few PAX from Big Creek planning to run the Dirty Spokes night race at the Fowler Greenway on 3/24. We’ll be setting up an F3 tent at the event with EH’s in full effect. Come join us!