Deck of Death: Shoulder edition

Slightly delayed BB post due to a back-to-back weekend but here we go: 12 PAX posted on a dark, overcast morning trying to forgive YHC for his lies and deceit from his Q several weeks prior (lots of running)…and what better way to start than a mosey. Warm up: We …

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Birthday Q: Decade 4

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We started this morning with our warm up mosey with some karaoke thrown in for good measure.  We were thankful the rain had stopped as we hop-scotched our way around the puddles. And so began the theme of “40” First Stop: – 10 J-Los in cadence, followed by 10 merkins, …

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Opening Day at The Zoo !

The Body took the Q for round 1. He started with a brief disclaimer for the FNG’s and a short Mosey to the center of the Field for a warm up – 15 SSh – 15 Windmill – 15 Imperial Walkers – 15 Finkle Swings Each Leg Load the ZOO …

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Poles or Partners?

Part-ner:  a) a person who takes part in an undertaking with another or others b) either of two people dancing together or playing a game or sport on the same side.  (There were other definitions that I opted not to include as this might have caused too much degenerative discussion) …

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I “Promised”

I Promised a sold work out and a special guest.  I think I hit on both. You decide. Warm up around the parking lot.  Ssh, imperial walkers, weed pickers and merkins Our special guest arives, right on time.   Mr. Drummond!  Not only to get ready for the Warrior Dash …

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Suicide Cindy

12 PAQ on a wet and dreary day at the Wreck.  All participants had been warned to wear gloves and I believe most came prepared for a day with our favorite coupon:  the cinderblock or the Cindy While not a fan of Cindy myself, I do find it to be …

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