Rusty’s March Warm-Up

This was my second Q.  We had a  good group and my thought was to refresh with some exercises we haven’t done in a while.  Let’s mosey! Warm Up Imperial Walker 15x Cotton Picker 15x Windmills 15x The Hill We mosey’s to the hill by the baseball diamond.  As a …

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Punch Bowl II

Mosey around the kidney bean and down to the track. Warm-up SSH Finkle Swings 11’s Dips and Burpees   The Thang! Mosey over to the skate park for a Punch Bowl! Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and Groiners, between each set climb down …

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Day n Nite

23 Pax escaped the clutches of the fartsake for some warm weather for a change! After some brief chatter about the previous nights storms, we moseyed to the elementary school for some warm up and introduction to Kid Cudi. It being the vernal equinox, Kid Cudi’s Day n Night (nightmare) …

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