Spring has Sprung…Finally!

On a spring morning fully of chilly temps, and the promise of a glorious weekend, 4 “older” lads joined YHC for a beatdown largely focused on, the quads. Warm-O-Rama: (All IC and X20) SSH, Imperial Walkers, Windmills, Sumo Squats, and 10 Stone Mountains to round out our 1st round of …

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