Merkins, Lunges and Burpees

New record set at Caney Creek this morning with 10 Pax braving a chilly rain.  Stay Puft was on the Q and he drummed up one of his Dora Specials, with a focus on Merkins. Warm Up 0515 hit and Stay Puft said “let’s mosey”.  A couple of brisk laps …

Read moreMerkins, Lunges and Burpees

Audible Anyone?

So…YHC has been doing this F3 thang for since last July and has found his body is comfortable in a 2 days of beatdown and then a day of rest type of schedule works best. However, this week that did not happen. With the Kodiak birthday beatdown on Monday, a …

Read moreAudible Anyone?

Time to Stretch

9 HIMs weren’t scared of threatening rain clouds or promises of great pain from YHC’s Twitter universe.  Not to say that the recent beatdowns had been easy, but YHC’s goal was to stretch the pax to work a little harder than they thought they could. Here’s what happened. NO TIME …

Read moreTime to Stretch

Olympic Moments

Olympic Moments – Today included several competitions of athleticism.  We tried to compete with brains, but everyone lost so quickly, we moved on. With the weather being warmer, the number of Paxs has increased.  With the around an 80% chance of rain, YHC thought the numbers would be lower.  Instead …

Read moreOlympic Moments

The Walls of Jericho

Before I went to bed last night I somehow mislead myself to think it would be warm in the morning. I pulled out the shorts, a t-shirt, skipped the gloves, and hit the sack. On the way over to our magnificent yet possibly temporary AO at Dean Rusk Middle School, …

Read moreThe Walls of Jericho

Lonesome at the Witch

Crack: “Hey Foghorn, I have a late emergency tonight on the work front, can you take the Q at the Witch tomorrow?” Foghorn: “Whatever the Witch needs, she gets.” Foghorn: “Yo Fudd, what’s your status for the Witch tomorrow?” Fudd: “The knees need a rest, I’ll be in the fart …

Read moreLonesome at the Witch

F3Dads Summer 2018 events

2018 F3Dads Scheduled Events For Alpha Region (and anyone in Atlanta thats wants to join) May 6th – F3Dads Day at the Park Suntrust Park Price: $6 a ticket Sitting in the Vista Corner areas Click here to sign up: Braves June & July F3/Fia 2.0 workout 7:30 – 8:30 …

Read moreF3Dads Summer 2018 events

Firehouse Olympics

As YHC turned right out of his subdivision, he witnessed a HUGE moon sitting low on the horizon and knew it would be a good morning to get out into the gloom.  As it turns out, 17 other former sad clowns thought the same thing and posted as well. Since …

Read moreFirehouse Olympics

Um….No You’re Not

A conventional morning at Shadow had a not so conventional beginning, but we will get to that in a minute. In the meantime, six brave souls started the beat-down at Austin Elementary, but we finished with seven. We will get to that too. Warm-O-Rama: (All IC and x20) SSH, Windmills, …

Read moreUm….No You’re Not