Burpees, Bear Crawls, B2W Fun

11 pax showed up for a cold Thursday morning beatdown. We were joined by Coomie from Birmingham.  – Welcome! Before I begin my next Q I should do a lap around the parking lot just in case everyone feels like having some Moonshine before our beatdown…. We started with a …

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Lickers of Farts

5 PAX braved the chilly morning to join me for a fartlek workout. Just to clear the air, I am well aware of the correct terminology for this style workout. That said, the misnomer “fart lick” is much more fun to work with for a teaser tweet. It drew a …

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