Tyson Recylced

Still a bit chilly at The Wreck but a strong showing for a Wednesday beatdown. YHC, having missed a week due to some PTO and not a lot of time for planning, decided to recycle the majority of a previous beatdown. At 0530 we moseyed. Stopped by the pond for …

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BOMBS away

Warmorama  Mosey across the street to the Circus Maximus Monkey Humpers 15 SSH 15 Cotton Picker 15 Imperial Walkers 15 The Thang  B.O.M.B.S with partner – while one laps the circus maximus, the other commences the sequence 50 Burpees, 100 SSH/Overhead Claps, 150 Mercans, 200 BBSU, and 250 Squats.  Mary …

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