My Favorite Things

10 Pax this morning for an old school string of pearls beatdown.  Nothing fancy and nothing that hasn’t be done before, just some of my favorite things. 0530 hit and took a quick long mosey to the parking lot outside the gym. 25 SSH waiting on the 6. The Thang …

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I Can’t Feel My Fingers

3 Brave Lads braved Winter’s last beating, joining YHC on a clear but quite crisp 32 degree Dunwoody morning. And together, we forged on for ourselves and our fart-sacking brothers. Warm-O-Rama: (all IC)(x20) SSH, Imperial Walkers, Wind-Mills, Prisoner Squats, Stone Mountains (x10). Then we took a little mosey around the …

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Last Minute

So, last night I came home and noticed no Q for the H0.0ch this morning.  I have not lead a Friday work out yet, so I threw my hat in the ring.  I called on Jimbo to help with the warm up.  After his Noles won and moved on to …

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