When: 5-21-2018 Where: the wreck The Pax: Sparky, Smackdown, Blue, Hat Trick, Double D, Davito, Turbine, Crab legs, Sprocket, Jackalope, Big wheel, Circus, Bronco, Bayside, Mad Dog, Squeegee, Virginia slim, Grease monkey, Rusty, Miller time, Caffeine, 7up , Thumper, Nature boy. QIC: Nature Boy🌴 As time dwindled away on Sunday …
Read moreOne limosine ridin’, jet flyin’ son of a gun V-Q! WHOO!
YHC wasn’t 100% sure what I wanted to do today, until I started scouring the F3 site. Low and behold, I stumbled across the Millennial workout. In honor of our brothers born around the year 2000, we do 2000 reps with a partner inside of 45 minutes… sounded intriguing. A …
It’s Oh Five Thirty, let’s Skedaddle!!! You know, it’s a bit quicker than a Mosey… Warm-O-Rama SSH x20 Cotton Picker x15 Imperial Walker x15 Sun Gods OYO We were 11 strong with a new FNG joining us for a beatdown at the Kodiak. YHC was pleasantly surprised, given this weekend’s …
Sometimes it’s just good to not over-complicate the little things in life and just get a good workout. That was YHC’s motivation for the beatdown this fine morning in the gloom. So after a quick mosey over to the stadium we made a small circle with the 4 of us …