6 Pax plus an FNG shared in the pain this morning. Weather couldn’t have been better for us to explore the entire layout of the AO, which is exactly what we did with some work along the way. Warm – O – Rama Mosey up to Stonehedge, all exercises IC …
Today’s beatdown was inspired by what happened this day in history May 8, 1945. Victory in Europe (VE day) was proclaimed as Allied Forces announced victory over Nazi Germany. So, within today’s exercises counts, the numbers 50 and 13 (Stars & Stripes on American Flag) were sprinkled throughout. Warm-o-rama We …
No better way to start your week. Yesterday was a perfect morning for a Monday beatdown. 18 PAX showed up for 100 Yards of pain. Warm Up Mosey to the football field for Warm Up Side straddle hops x 20 Imperial Walkers x 12 Windmills x 12 The Thang Run …
Cool 60 deegres and a slight breeze. 20 PAX showed up for TP’s VQ WARM UP: Mosey Modified Indian run w/ High Knees. 40 lb. ruck sack handed back through the line then the last PAX sprints it to the front. Football Field Parking lot 20 4 Count: Windmills, …
Pre-Warmup: Wondering where the flag was… Warmup: SSH Attempted Soap Droppers (modified ‘weed’ picker) Windmills Hillbillies The Thang: We moseyed over toward the coupon trap, where each Pax picked up a healthy coupon. Split into two lines, and began an Indian run headed toward the ‘donut circle’ carrying coupons. We …
* I have to say the home page photo here makes F3Alpha look like a pretty serious gardening club… led by Mufasa! Warm-a-rama: Poison joined the PAX as we headed off at 0530 sharp. Mosey/run down out Womack entrance, hang a left down to Dunwoody Elementary School for the day’s …
Cinco de Mayo Let’s Mosey…. to the rock pile for coupon selection 15 – Side Straddle Hop IC 15 – copperhead squats 15 – Hillbillies IC Railroad tracks Tunnel of love The Thang -1 Burpee, coupon over the fence, Cusack coupon across the field, coupon over the fence, 1 …