Prepare to be amazed and sit back and enjoy the show! There were 6 PAX total to enjoy this YHC’s circus of pain. I had many ideas for today like every Q, but it’s just hard to fit everything in such a short amount of time. Regardless, we got the …
The first of May brings a great group on a perfect morning as I look to celebrate nearly one year with F3. Warm-O-Rama We started a light jaunt around the lot with some side steps, ass kickers, and high knees before warming up with 15 SSH, 15 IW, and 10 …
“Don’t worry, I won’t hurt you I only want you to have some fun. I was dreamin’ when I wrote this, forgive me if it goes astray But when I woke up this mornin’, could’ve sworn it was judgment day The sky was all purple, there were people runnin’ everywhere …
Time to take in a game with the kids!!! Looks like there may be rain in the morning, but hopefully that will clear out by game time, and open up for an awesome day. Game time for Sunday is 1:35. I will get down there by 1 and be in …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to… well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have …
Actual footage of QIC, Ricky Bobby, coming in right on time to start the Q. Great weather for standing around waiting on the QIC to show up. The Pax started the morning looking around and questioning who was leading today. Meanwhile QIC was in a scramble searching through boxes to …
Fresh off a viewing of the nerdtastic “Avengers: Infinity Wars” YHC was eager to get this Q into Action. Inspired for a superhero themed beatdown I quickly found there are not as many superhero exercises as I though on the F3 Lexicon, so I went with what I have and …