It was another fine Friday morning beatdown with 7 PAX in attendance. By this point most are familiar with YHC’s affinity for core work. Add in a still recovering knee and you have a solid recipe for a Misty led Bruce Lee beatdown, only this time with a bunch of …
What a wonderful morning for a beatdown. The sun was still sleeping and weather was playing nice for a change. 7 PAX woke up early and chose to challenge their will in the gloom. All the other fartsackers….you missed out. The thang: Jumped straight into the workout with …
16 Pax (including 1 FNG) joined in the gloom for a humid Friday Beatdown with the only purpose of making sure Ibeam had the easiest beatdown possible with his rain-soaked weight vest. Warm-up: It’s 5:30 and we mosey/side-mosey/backwards mosey/high-skip to the back parking lot for a quick round of: Side …