“Don’t worry, I won’t hurt you I only want you to have some fun.
I was dreamin’ when I wrote this, forgive me if it goes astray
But when I woke up this mornin’, could’ve sworn it was judgment day
The sky was all purple, there were people runnin’ everywhere
Tryin’ to run from the destruction, you know I didn’t even care
Say say two thousand zero zero party over, oops, out of time” The Late, Great Prince
Warm-O-Rama
- Imperial Walkers
- Windmill
- SSH
- SunGods, which YHC called out as “windmills” until quickly corrected by Lawdog
The Thang
Mosey on over to the front of the school house and partnered up. Pax 1 started on the school wall with 5 donkey kicks while Pax 2 was gorilla humping it on the sidewalk approximately 25 yards away. Pax 1 finished up donkey kicks and then ran to relieve Pax 2 @ the sidewalk, Pax 2 then proceeded to bear crawl from sidewalk to the school wall and perform 5 donkey kicks. Rinse and repeat increasing your donkey kicks at wall by 5 until you reach a total of 30 donkey kicks (each Pax). Called an audible halfway through with thigh’s a burnin and changed to LBC’s on the sidewalk for the last half. Totals (Each Pax) donkey kicks = 30, Total Bear Crawl = 150 yards, Gorilla Humpers AMWRAP 3 sets, LBC’s AMRAP 3 Sets.
All warmed up and ready to party, we planked it up and waited on the six.
In honor of The Late, Great Prince, we circled around the light post at the car drop off lane in front of the school to prepare for The Millennium 2000. YHC asked a Pax to call out a number between 1-15 and then we did the corresponding exercise 100 reps followed by a lap around the car drop off oval. We would meet back at the light post circled around and YHC would call on another Pax to say a number. Rinse and repeated the party. Goal was to reach to 2000 (1000 reps of exercises and 1000 meters of run). Performed Mtn. Climbers X 100, SSH X 100, Flutter Kicks X 100, Air Press (Arm Raises) x 100, Burpees X 15. Did some Flutter Kicks and other exercises while waiting on the six and ended up running more than our 1000 meters (probably closer to 1600) as time ran out so YHC is calling it good and a success in reaching our 2000 goal so we celebrated by turning back the clock with some Prince tunes.
Mosey’d to the flag for November Oscar Romeo and Charlie Oscar Tango.
NAME O RAMA
3 FNG’S made it out to the gloom this morning. Father/Son duo “BullDawg” and “Prefontaine” and “Dandy” who made us all look out of shape.
COT
Prayers & Announcements
- F3 Dad’s Braves game this Sunday
- New Cherokee County AO’s coming your way @ The Hurt Locker Monday mornings, Woodstock, and Holly Springs area.