12 brave souls took on the pelting rain for a beatdown a little more challenging than YHC’s VQ. If you ain’t modifying then it ain’t a challenge, right? In spite of the mumble chatter we stuck to the plan. Impressive given the small crew that decided a pre-beatdown run with burpees was a good idea. My favorite part was “Hey! It stopped raining!” followed by yet another shower.
5:30 Mosey full lap around the parking lot. Need a good warmup we gonna be running!
Warm-O-Rama
20x Side Straddle Hops
15x Abe Vigodas low & slow!
20x Imperial Walkers
OYO Sun Gods
Hit the Track!
Close end:
20 Burpees
30 Merkins
40 SSH
Run 200 M to the far end
Wait for 6 with armchairs
Far end:
20 Burpees
30 Mountain Climbers
40 Goofballs
Run 200 M to back to close end
Wait for 6 with armchairs
Rinse and Repeat! 3 Laps total. 6×200 meters. YHC was hoping we could fit in 4 Laps, an even mile. Next time! Apparently 120 burpees combined with other beatdown material slows down a 200 meter pace?
Returned to the circle for about 5 min of Mary called out by willing (or unwilling) volunteers. Not a lot of gas left after that one.
CoT:
I can’t believe I almost forgot Homeboy! Goofball.
– Braves game with 2.0’s coming up in a couple weeks (May 6). Pay Babyface if you haven’t already.
– Family Fitness Night on Thursday.
– Please keep praying for Homeboy’s dad, some decisions on treatment going forward and opportunities for Homeboy to spend some time with him.