5 PAX got back on the DRP wagon after most of us spent last week fart-sacking and overeating during spring break. It felt good to be back laying bricks even after being a bit more smoked than usual.
Warm-a-rama:
- SSH – IC x 20
- Cotton Pickers – IC x 10
- Imperial Walkers – IC x 15
- Sun Gods OYO ~30 sec forward/reverse
The Thang:
Grab a coupon and head up to the mid-level parking lot for some ALARMs
- Rd 1 –
5 Burpees
10 Lunges (both legs count as one)
15 Crunchy Frogs
20 Rosalitas
25 Wide Merkins
Bataan Death March w/ 5 burpees around parking lot to recover
- Rd 2 –
10 Curls w/ Coupon
15 Squats w/ Coupon
20 LBC’s
25 Rock-a-bye babies w/ Coupon
30 ‘Merican Hammers w/ Coupon
Bataan Death March w/ 5 burpees around parking lot to recover
- Rd 3 –
15 Overhead Press w/ Coupon
20 Lt. Dan’s
25 BBSU
30 Reverse LBC
35 Makhtar N’Diayes
Indian Run around parking lot to recover then redeposit coupons and head back toward the flag, stopping at the pavilion for some bench work:
- Step-Ups – IC x 20
- Incline Merkins – IC x 20
MoM
- Flutter Kicks – IC x 20
- Freddy Mercury – IC x 20
CoT
Prayers of thanksgiving for safe return from our spring break travels and motivation to get back out in the gloom. Prayers also for Snake as he begins his job search after 5 years in product management at iDisciple. Hit him up on Twitter or LinkedIn if anyone knows of potential job opportunities (@jakesumner). NLB golf outing coming up. Read more about it and how to participate in Nacho’s post.