At YHC’s house, sleep is a precious commodity. Especially with 3 sick 2.0s coming in and out of your room all night long. Last night, YHC was “blessed” to have a chance to serve my M by cleaning up the merlot my 2.0 spilled (in the bed, down the side of the bed, and onto the carpet). This was roughly around 1:30. It took YHC all of 10 seconds to fall back asleep and enter into a dream that challenges your manhood. In the dream, YHC was returning home unexpectedly. All seemed normal until opening the bedroom door. To my surprise, the door pushed back because someone (not a 2.0) was hiding behind the door. This got the heartrate up. YHC then peeked through the crack between the door and doorway, and guess what YHC saw? The intruder staring right back at me. His eye pressed right there. Then BOOM. Wide awake ready to fight someone. It was 4:29 and no need for an alarm.
Fast forward an hour and our fearless Q had a different kind of alarm mishap. So YHC took his fight to the spontaneous Q. 7 additional brave and unknowing pax joined the fight. Here’s what happened.
Warmup:
- SSH
- Weedpickers
- Imperial Walkers
- Merkins
The Thang:
Mosey to the church. Stop in the parking lot for a new idea, the tempo hands-release merkin. This is an 8 count exercise. Down to 4 count, arms out and back, then slow count back up. That’s 1. 10 of these plus 10 regular merkins as fast as possible. Pleasant.
Mosey to the playground for a Dora Murph. 100 pullups, 200 merkins, 300 squats. Partner running to the 2nd light post and back. Mosey back and stop at chapel hill. Burpee broad jump up the sidewalk. A real crowd pleaser. Mosey back with a brief stop for lunges. Circle up for 4 (not 5) MOM. Since we were short 1 minute, feet could not hit the ground until YHC said recover. The pax did some stuff that I can’t remember. Dollys, Rosalita, dying cockroaches. Time’s up.
COT and BOM
Moleskin:
- Failed alarm clocks happen. We accept your apology Q so long as you write all backblasts for the next month. Seems fair.
- Macon launch coming soon. Nacho leading a group the 3rd week. Jump in if you’re able.
- Prayers for missing pax and upcoming Mother’s Day. Don’t wait to celebrate your mom and maybe your M (if she’s a mom). We are missing the whole point of this F3 thing if we don’t love our Ms and moms well.