12 Strong for YHC’s Guest Q at the Hooch. Here’s what went down.
WARMUP
-Mosey around the parking lot, always facing same way
-Run forward, side shuffle, backwards run, karaoke back
– Circle up for SSH, Weedpicker & Hillbilly
-Mosey toward the Church running track
-Stop for circle burpees twice along the way, waiting on the six each time
THE THANG
-3 man relay teams – A runs, B does 10 merkins while C is holding legs and doing 10 squats, then catch A who is planking. When caught, A does merkins, B holds, C Runs. Then C does merkins, A holds and B Runs
-YHC estimates about 6-8 laps around the track
-Head to pavilion for dips, derkins and step ups (2 sets)
-Mosey back, stopping for circle burpees, twice. Again.
-Head back to the flag for 5 MOM (Minutes of Mary)
COT
Always an honor to lead, especially when it is away from my home AO. Thank you Hooch PAX for having me! Prayers for those battling injury and illness. 3rd F Event coming up in April, ATL Warrior Dash. Proceeds to benefit Promise 686 Foundation. Contact Sunshine for details.
