6 HIMs posted this muggy Monday morning. YHC got a new pair of shoes so we gave then a good working in. Here’s what went down: The Thang: Mosey around parking log (tried to figure out what the folks were doing on the otherside??). In cadence: SSH, Imperial Walkers, and …
The AlphaMen are always looking to improve. Mostly that involves a boot camp workout. Some times though you need to improve your endurance. The run is the thing so a new run group was discussed and quickly organized at Big Creek. 4 HIMs answered the bell this morning and met …
YHC was honored to Q 28 fearless PAX in the Roswell Rec Park gloom this AM. Apologies for the ramblin’ random excercises, as YHC is used to Saturday Q’s (1 hr.), but also was trying to fit in too much to introduce some new exercises to The Wreck. I also …
YHC promised some climbing and 15 Pax choose to take the DRP to post in the gloom for a mountaineering beatdown. It seams that each AO in the Alpha has a hill. I must say the Widow-Maker’s hill is tough and YHC realized that I needed to improve my own …
Tomorrow is a special day. Tomorrow is Monday June 19, 2017 and YHC has the Q at The Kodiak. When it comes to inspiration some times it strikes middle of the Q and sometimes it strikes on a rare Saturday appearance at a beatdown. YHC has always wondered what all the fuss was about at the …
This one was for you Dad! YHC’s old man left this world just a few short months ago and there isn’t a day that goes by that I don’t think about him and miss him dearly. He didn’t have an F3 name, but carried some of the same values that …
YHC earlier in the week told a newer PAX that Bloodhound would be out Saturday, so most likely we were free from the tyranny of sandbags for a week. YHC unfortunately lied, Cobains Yokel. As YHC began to develop the beat down for the day before Father’s Day, it became …
Read moreReal dads take care of their babies, even if they are sandbabies
In case you haven’t notice it has been a bit humid for the AlphaMen lately. Looks like summer is settling in. Time to work some sweat off. Nearly 70 with low hanging fog in the Hoppy Like AO this morning. 5 PAX showed up to put in the work of …
SEVEN PAX (3 short) showed up for a downPAINment this am in the Gloom by the CREEK. Welcome FNG “Big Al” oh we had to change that to Fuzzy! Dipper wasn’t seeing stars but I think he was wondering what that taste in his mouth was? Its Merlo! Our recent …
Read moreBig Creek – Ten Solders Burpees are in these hills….and coffee beans
Beautiful, muggy morning for a beatdown. Mosey to the flagpole for warmups: 20x IC Side Straddle Hop, 10x IC Copperhead Squat, 10x IC Mountain Climber, 10x IC Imperial Walker, 10x IC Cotton Picker, 10x IC Merkin. Mosey to the rock pile to grab heavy coupon and then mosey to the …