6 HIMs posted this muggy Monday morning. YHC got a new pair of shoes so we gave then a good working in. Here’s what went down: The Thang: Mosey around parking log (tried to figure out what the folks were doing on the otherside??). In cadence: SSH, Imperial Walkers, and …
The AlphaMen are always looking to improve. Mostly that involves a boot camp workout. Some times though you need to improve your endurance. The run is the thing so a new run group was discussed and quickly organized at Big Creek. 4 HIMs answered the bell this morning and met …
YHC was honored to Q 28 fearless PAX in the Roswell Rec Park gloom this AM. Apologies for the ramblin’ random excercises, as YHC is used to Saturday Q’s (1 hr.), but also was trying to fit in too much to introduce some new exercises to The Wreck. I also …
YHC promised some climbing and 15 Pax choose to take the DRP to post in the gloom for a mountaineering beatdown. It seams that each AO in the Alpha has a hill. I must say the Widow-Maker’s hill is tough and YHC realized that I needed to improve my own …