Chest and Tris

Welcome Goonie and Mad Dog! Glad you found us through Crazy Love Coffee’s social media posts! I remember the good ole days in college when I would hit the gym several times per week. Each day I would focus on a different muscle group. This was a tribute to those …

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Leaving On A Jet Plane

Warm up Mosey to the front of the he school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Indian run back around the school to the grass square by the tennis courts. 11’s w/ partner Partner 1 Wheelbarrows to the far side of …

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