10 for Tues.

Clearly my weather app was a little off this morning.  72?  It felt like 92. YHC began  sweating the second I stepped outside the door and haven’t stopped yet.  It was great to catch a ride with new recruit and neighbor Koi this morning.  I was looking forward to reaping …

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Shoulder Slaughterfest

15 men braved a hot and humid morning to work their shoulders and core to the max. Welcome Hot Pocket (FNG)!! Warmup In Parking Lot: Butt Kicks across lot High knees back Peter Parker IC Mtn Climbers IC REPEAT 2x The Thang Mosey to rock pile and grab 2 SMALL …

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