YHC had Q on both the ruck and BD this morning … and woke up with no plan what-so-ever. Nothing like a seat of the pants Q. Easy for the ruck. We looped through the park and next door neighborhood a few times with good chatter. Rucking through the park, …
A few weeks ago I was looking at the Q sheet for The Wreck and saw a few openings sprinkled in July. Since an open Q spot is a hot commodity at The Wreck I decided to jump on a post 4th of July opening. Admittedly, it was easy for …
5 PAX decided to pound the pavement this morning at Hoppy Like with an out and back route down Broadwell and back to the flag. The pace bordered on gazelle with 8:28 splits for 5.3 miles as we all pushed hard back up Peanut hill. COT Tomorrow is the last …
With the excitement of America’s 242nd birthday barely worn off, 9 PAX arrived in the gloom to further men’s leadership in our community. We took a nice circuitous route towards the gymnasium before U-turning and making our way to the Field of Dreams. There was some mubblechatter during the mozy …
The day after the 4th and the fartsackers were plenty but Manhole and I had a sweatfest anyway. The Thang 15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 15 Sumo Squats, 10 Run-Stance-Switch, 15 Mary Katherines, 10 Kitty Kats i.c. Mosey to north end of the school parking lot for …
With a successful Peachtree road race behind us we gathered in the gloom to really work out those tired muscles. The Warmup: Mosey to the top parking lot for SSH, weed pickers and hillbilly’s. Cardiac hill flashbacks were the order of the morning! The Thang: Mosey to the tennis courts …
5 Patriotic F3 men joined up for this ‘bonus” 48 min (24 x 2, get it) beat-down on a very steamy July 4th morning. The Pax wasn’t disappointed as our military’s finest F15 provided a F3 flyby, just before 7 am, over the Dunwoody Baseball field, nor more than 1500 …
For those who weren’t running the Peachtree but wanted to make a down payment on Independence Day debauchery, YHC decided to offer up an alternative version of a 6.2 with a patriotic theme that may become an annual tradition. A 10k is hard enough, but what would it be like …
Seven Pax skipped the Peachtree and the Fartsack to come honor America at 7am for a Cosmic Bandito beatdown at historic Caney Creek National Park. OK, it maybe Caney is only a Fulton County preserve at the moment, but little by little the accumulation of historic beatdowns and fitness baddassery …
With a smaller crowd during this holiday week, Seles decided to spice it up by Qing at Dunwoody High School – twice!! This first Q allowed an initiation of some of the PAX at DHS who had never experienced the infamous Grateful Dead! The Thang 16 Side Straddle Hops, 16 …